karate resources

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    Sensei Tatsuo Suzuki explains the five principles of kumite training you have to keep in mind to improve your kumite:
    1. Kiwa Haysuku: attack and spirit
    2. Kokorowa Shizuka: calm mind and keep cool
    3. Miwa Karuku: smooth and sharp techniques
    4. Mewa Akirakani: look the whole of your opponent
    5. Wazawa Hageshiku: speed and power
    Extra point: “Shishin”: don´t get stuck in past actions

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